Executive Performance Coach | Lifestyle Medicine | Chiropractic
More discipline. Your biology decoded.
You know what matters. You know what works for you. You can actually do it.
You have more health information than ever. Xone Health gives you clarity about what to do with it.
I bring your bloods, genetics, glucose, wearable and any other valuable health information into one picture, then rank what deserves your attention. Two or three things, not twenty-seven.
Five minutes. Scored on the spot. The first page of your decode.
Carlyle Jenkins, Sunshine Coast
I'm Carlyle.
Australian, born and raised. Then twenty years in London running a performance clinic called Prohab, a decade of it on Harley Street.
Some afternoons I had a Tour de France sprinter on the table and a fund partner on the phone within the same hour. Different jobs. Identical problem.
Here's the part I don't usually lead with.
For the first ten years I did what most practitioners do. Find the sore bit. Treat the sore bit. Send them home. It worked often enough that I never questioned it.
Then I started measuring what actually happened afterwards.
The story changed. The sore bit was rarely the problem. It was just the loudest thing in the room.
That is when I stopped treating parts and started reading patterns.
Now I'm back on the Sunshine Coast. Same method. Considerably better weather.
I would rather show you your data than sell you my story.
25 years
More than 5,000 clients. Prohab Performance in London, 2005 to 2025, a decade of it on Harley Street.
Elite sport
Sir Mark Cavendish, James Woods, Sam Smoothy.
Clients
Google, Coca Cola, Barclaycard, Vita Coco, Bear Nibbles, Jerónimo Martins and d'Angelin.
Registered
AHPRA registered chiropractor. Internationally Certified Diploma in Lifestyle Medicine.
Your body has been leaving clues the whole time.
Think of it this way.
Your brain runs on a map of you. It uses that map to decide what is safe, what is worth spending energy on, and what to shut down.
Ideally that map is 4K. Clear. Detailed. Reliable.
For most people, large parts of it look more like old black and white television. There is data there. It's just patchy.
Bloods. Genetics. Glucose. Sleep. Heart rate variability. Symptoms. History.
On their own, those are numbers on separate pieces of paper.
Together, they are a pattern.
So here's a fair question. What if the reason nothing has worked is that nobody has ever put your data in the same room?
Upgrade the map, and the decisions get easy.
You don't need seventeen changes. You need the right one.
Every plan you have ever been handed came with a long list.
Long lists feel thorough. They are also the fastest known way to quit.
When your data is connected, something useful happens. One or two things stand out as carrying most of the load. Deal with those, and a surprising amount of the rest sorts itself out.
We call that Energy ROI. The smallest move with the biggest return, for you specifically.
The best plan is the one that is short enough to actually do.
I'm not asking you to believe me. I'm asking you to check.
This is where most health advice falls over. It becomes an argument about what should work.
We don't argue.
Try it. Measure it. Reflect. Adjust.
Your biology gets the final word. Not me, not a podcast, not a headline about a study on twelve Danish men.
I'm not selling you certainty. I'm selling a better method for finding it.
Your own results are the only evidence that counts.
You should not have to become a different person to feel better.
Leave behind
- Willpower
- Discipline
- Grind
- Hustle
- Comparison
- Perfection
Build with
- Tiny reps
- Doable
- Repeatable
- Low friction
- Real life
- Reflection
- Adjustment
- Support
If a change only survives on a good week, it isn't a change. It's a mood.
So we design around the life you actually have. School run, red-eye, board meeting, bad night's sleep and all.
Consistency comes from design, not discipline.
Decisions don't happen in appointments.
They happen at 6.40pm in an airport, staring at a menu.
At 10pm when the bottle is already open.
On the Tuesday you slept badly and the plan says intervals.
An appointment in three weeks is no help to you standing there.
So we meet one to one for judgement and direction, the calls where something needs deciding.
In between, short check-ins and my booking link if something needs sorting before the next call. You don't save up three weeks of questions.
Human judgement where it counts. Continuity everywhere else.
In your Xone.
Know what matters.
Know what works for you.
Doing it.
What this is not.
It is not a cure, and I am not going to pretend otherwise.
I cannot undo twenty years in 90 days. Nobody can.
The first 90 days are where you get clear and start. The year is where it holds when life gets messy.
A test only earns its place if the result would change what we do next. If it wouldn't, we don't run it.
If I don't think I can help you, I will tell you on the first call and point you somewhere better.
Anyone guaranteeing your outcome is just guessing louder than everyone else.
Working with me, in plain terms.
- What it is
- Xone Health. A year of one to one work with me, starting with a 90 day commitment.
- Who it suits
- People who already take their health seriously. You have the wearable, the old blood results and the supplements, and you still don't know which two or three things deserve your attention first.
- Who it does not suit
- Anyone looking for a diagnosis, emergency or primary medical care, or a guaranteed change in a marker, weight or performance result.
- What is included
- Your core blood panel, genetics, a continuous glucose monitor, food logging and your Decoded Report with your priorities ranked. Monthly one to one sessions in the first 90 days, short check-ins in between, and retesting at six and twelve months if you continue.
- Price
- AUD 2,233 a month. You commit to the first 90 days, three monthly payments, AUD 6,699. Then you decide. Love it, and the same monthly payment continues, month to month. Leave it, and nothing further is payable. All prices include GST (before GST: AUD 2,030 a month).
- Places
- Three new people a month. Each intake starts on the first Monday of the month.
- Where
- Online, with clients in Australia and the United Kingdom. In person at Posture HQ, Noosa and Wave Vitality, Maroochydore.
- How to start
- Apply on the Work with me page. Tell me what you want help with and where you're based. I review every application personally and confirm the scope before you commit. Once your first payment clears, I order your pathology.
- Not ready for that
- Take the Energy Check. Free, five minutes, scored on the spot. Or read my free blood-test checklist: the tests worth discussing with your doctor.
Common questions
My bloods are normal. What would you even find?
Normal means you are not currently sick enough to be flagged. It does not mean you are running well. Most of what limits high performers sits inside the normal range, in the relationship between markers rather than any single one. That relationship is what we read. Which tests to ask for, and how to prepare, are in my free blood-test checklist.
Is this another 90 day programme?
It starts with a 90 day commitment, because that is long enough to find what matters most and see how your body responds to the first changes. The rest of the year is where those changes hold up in real life. At 90 days we review what we have learned and you decide whether to continue. After that you can stop at any time. Either way, you finish knowing how your own body responds, which does not expire.
What is The Energy Check?
A short online assessment that scores four foundations: stress and recovery, sleep quality, energy and fatigue, and mental clarity. It takes about five minutes, returns a scored result immediately, and tells you which foundation to look at first. Free, and there is no obligation attached to it.
Do I have to do the testing?
No. Plenty of people start with the Energy Check and never go further, and that is a perfectly reasonable outcome. Testing is for when you want to stop estimating.
Who is Carlyle Jenkins?
An AHPRA registered chiropractor and lifestyle medicine practitioner on the Sunshine Coast, Queensland. More than 25 years of clinical practice and more than 5,000 clients. Twenty years running Prohab Performance in London, a decade of it on Harley Street, working with executives, founders and elite athletes.
What qualifications does he hold?
Registered chiropractor with the Australian Health Practitioner Regulation Agency. Internationally Certified Diploma in Lifestyle Medicine.
Can I just see you in clinic?
Yes. I consult at Posture HQ in Noosa and Wave Vitality in Maroochydore. Details and booking on the Clinics page. If you're not sure which makes sense, take the Energy Check first. It tells us where to begin.
How do I work with you properly?
Through Xone Health, my year-long programme. The first 90 days get you clear on what deserves your attention and acting on the first few things. Then you decide whether to continue through the year. I take three people a month. The full details, price and application are on the Work with me page.
Start where the evidence is.
Five minutes. Four foundations. One scored result, and the single place worth looking first.
Free. Immediate result. No sales call attached.
Already know you want the full picture? See how working with me runs →