25 years. 5,000+ people. London to the Sunshine Coast.
Less grind.More capacity.
For senior leaders who've run on pressure for years and are starting to feel what it costs. Pushing harder spends capacity you don't have. I help you build it back, starting with your biology and the two or three things that genuinely count.
Five minutes. Scored on the spot.
The idea
Your brain runs on a map of you. For most leaders, it's blurry.
Your brain is constantly scanning for threat. It does that using a map it holds of you.
How you sleep. How you recover. How you handle a hard week.
Ideally, that map is 4K.
Clear. Detailed. Reliable.
For most busy leaders, big parts of it look like an old black-and-white telly.
The data's there. It's just patchy.
Here's the thing.
Your brain can only respond to the map it has. Blurry map, cautious brain. That shows up as the 3pm crash. Sleep that doesn't restore. A shorter fuse at home.
Most advice says push harder. More discipline. More grind.
That's like turning up the brightness on a black-and-white telly.
Brighter. Not clearer.
I don't help you push harder. I help you sharpen the picture.
Leave behind
- Willpower
- Grind
- Hustle
- Comparison
- Perfection
Build with
- Tiny reps
- Low friction
- Real life
- Feedback
- Support
Consistency comes from design, not discipline.
How it works
Three steps to a clearer map.
XONE is my one-to-one programme. It sharpens the map of your biology, then teaches you to steer your nervous system in real time. Start with 90 days. Built to run a year.
01
Decode
Get the full picture.
Genetics. Bloods. Glucose. Food. Sleep. Plus any specialist test your body genuinely calls for.
The goal is simple. Get the foundations right: how you make energy, how you use it and how you store it.
Most people have had a few of these done. Almost nobody has had them read together.
One test on its own is a single pixel. Put them together and you get the picture.
Sharpen the map, and the next step stops being a guess.
02
Regulate
Read the map live.
Most wearables tell you how you coped yesterday. That's a map of where you've been.
In XONE, you wear a research-grade heart sensor paired with the XONE app, which I built for this work. It shows your nervous system live, right now.
Slow your breathing and watch the signal settle. Think about a hard conversation and watch it jump.
Regulation is a skill. Skills build faster when you can see what's happening.
Then we build your playbook. A short stack of breathing and movement habits, tested on you, that shift your system into the state the moment needs.
The gaps between beats stretch and shrink. That flexibility is a live readout of your nervous system.
03
Design
Two or three things, not twenty-seven.
A clear map shows which one or two changes carry most of the load. I call that Energy ROI: the smallest move with the biggest return, for you.
Then we check it. Try it. Measure it. Reflect. Adjust.
Your biology gets the final word. Not me, not a podcast, not a study on twelve Danish men.
Carlyle Jenkins, Sunshine Coast
I run my own data through the same system. Usually halfway up a mountain.
Where this comes from
I'd rather show you data than sell you a story.
Australian, born and raised. Then twenty years in London running Prohab, a decade of it on Harley Street.
A Tour de France sprinter in the clinic and a fund partner on the phone, within the same hour. Different jobs. Identical problem.
For ten years I treated the sore bit. Then I started measuring what happened afterwards.
The sore bit was rarely the problem. It was just where the alarm was going off.
That's when I stopped treating parts and started reading the whole map.
Now I'm back on the Sunshine Coast. Same method. Considerably better weather.
25 years
More than 5,000 clients. Prohab Performance in London, 2005 to 2025, a decade of it on Harley Street.
Elite sport
Sir Mark Cavendish, James Woods, Sam Smoothy.
Clients
Google, Coca-Cola, Barclaycard, Vita Coco, Bear Nibbles, Jerónimo Martins.
Registered
AHPRA registered chiropractor. Internationally Certified Diploma in Lifestyle Medicine.
One six-person senior deal team. London investment banking boutique. Six months. Every result measured by independent third parties, not by me.
- Better stress-to-recovery balance, measured with Firstbeat
- +30%
- Fewer blood sugar swings, measured with Dexcom continuous glucose monitors
- −24%
- Thinking measures improved, independently assessed by London Cognition, a UCL spin-out
- 3 of 3
Patterns beat parts.
What becomes possible
What a clearer map actually feels like.
- Your 3pm is as sharp as your 9am.
- The weekend stops being recovery.
- The hard conversation doesn't cost you the whole evening.
- You walk in the door with something left for the people waiting.
- You go to bed, and the day is actually done.
Not a new personality. Not a heroic morning routine. Just a clearer map, built from your own data.
In your XONE.
Know what matters.
Know what works for you.
Then do it.
Start here
One door for you. One for your team.
For you
Decode your own biology.
One-to-one, for senior leaders who want their energy and their weekends back.
For your team
Steady leadership under pressure.
Programmes and workshops for leadership teams. Personal data stays personal.
Between sessions
Decisions don't happen in appointments.
They happen at 6.40pm in an airport, staring at a menu.
At 10pm when the bottle is already open.
On the Tuesday you slept badly and the plan says intervals.
An appointment in three weeks is no help to you standing there.
So we meet one to one for judgement and direction, the calls where something needs deciding.
In between, short check-ins and my booking link if something needs sorting before the next call. You don't save up three weeks of questions.
Human judgement where it counts. Continuity everywhere else.
The honest bit
What this is not.
It is not a cure, and I am not going to pretend otherwise.
I cannot undo twenty years in 90 days. Nobody can.
The first 90 days are where you get clear and start. The year is where it holds when life gets messy.
A test only earns its place if the result would change what we do next. If it wouldn't, we don't run it.
If I don't think I can help you, I will tell you on the first call and point you somewhere better.
Anyone guaranteeing your outcome is just guessing louder than everyone else.
Read this first
Your data is yours.
Full stop.
“Will my boss see my blood results?”
No. Never.
- Your results stay between you and me.Bloods, genetics, glucose, heart data. All of it.
- Your employer never sees your personal data.Not a summary. Not a score. Not a flag.
- Your colleagues never see it either.In group sessions you choose what you share. The default is nothing.
- Leaders only ever see the team as a whole.On extended programmes, leadership gets an anonymised team before-and-after. No names. No individuals.
This is why it works. People are honest about their sleep, their stress and their habits, because they know the data is theirs. Honest data in. Useful answers out.
Questions
Common questions
Clinic details and booking →·For you →
- What it is
- XONE, my one-to-one programme. Start with 90 days. Built to run a year.
- Who it suits
- People who already take their health seriously. You have the wearable, the old blood results and the supplements, and you still don't know which two or three things deserve your attention first.
- Who it does not suit
- Anyone looking for a diagnosis, emergency or primary medical care, or a guaranteed change in a marker, weight or performance result.
- What is included
- Your core blood panel, genetics, a continuous glucose monitor, food logging and your Decoded Report with your priorities ranked. Monthly one to one sessions in the first 90 days, short check-ins in between, and retesting at six and twelve months if you continue.
- Price
- AUD 2,233 a month. You commit to the first 90 days, three monthly payments, AUD 6,699. Then you decide. Love it, and the same monthly payment continues, month to month. Leave it, and nothing further is payable. All prices include GST (before GST: AUD 2,030 a month).
- Places
- Three new people a month. Each intake starts on the first Monday of the month.
- Where
- Online, with clients in Australia and the United Kingdom. In person at Posture HQ, Noosa and Wave Vitality, Maroochydore.
- How to start
- Apply on the Work with me page. Tell me what you want help with and where you're based. I review every application personally and confirm the scope before you commit. Once your first payment clears, I order your pathology.
- Not ready for that
- Take the Capacity Check. Free, five minutes, scored on the spot. Or read my free blood-test checklist: the tests worth discussing with your doctor.
Start with a clearer picture.
Five minutes. Four foundations: stress and recovery, sleep, energy, clarity. One score, and the single place worth looking first.
Free. Immediate result. No sales call attached.
Already know you want the full picture? For you →
Personal health data is never shared with employers or other participants.