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Guides

Checklists and guides for people who already take their health seriously and want to know what deserves their attention.

Health, performance and longevity, one problem at a time. New guides are added as they are written.

• Checklist, one-page PDF

  The Executive Blood-Test Checklist

  15 blood tests to discuss with your doctor at your next health check: what each one tells you, which you usually need to ask for, and how to prepare.

• Checklist

  Before You Pay for an Executive Health Check: 12 Questions

  Twelve questions to ask any executive health check, longevity clinic or advanced testing service before you book, so you leave with direction, not just a report.

• Guide and worksheet

  Protein After 40: Work Out Your Own Number

  How much protein you need after 40, worked out from your own weight and activity in three steps, then turned into real meals.

• Guide

  Which Wearable Numbers Deserve Your Attention

  What your ring or watch measures well, what it guesses, and the four numbers worth watching, based on independent studies against lab equipment.

• Guide and AI prompts

  Get Your Health Records in One Place in an Hour

  What to collect, how to get it in Australia and the UK, and how to lay three years of results on one page, by hand or with three prompts for your own AI.